Fitness53 Workouts

Cross Fit

Cross Fit Training is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. It is further described as a strength and conditioning program with varied functional movements ranging from moderate to high intensity modes.
This fitness training programme is used by thousands of law enforcement agencies, physical education teachers, sports teams and military organizations.

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Spinning Classes

Spinning classes; better understood as “Indoor Cycling” is a vigourous workout that burns calories and keeps your body in shape. Class routines are designed to simulate terrain and situations similar to cycling in the outdoors. Several techniques which include music, motivation, visualization and enthusiastic coaching lead students through their cycling routines that best suits their fitness level and goals.

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Zumba is a rhythmic dancing which brings much excitement and fun into the realm of fitness and exercise. With Zumba, a workout isn’t even a workout; it’s more of a fun experience which incorporates a social dance party with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but jive the rhythmic musical beats.

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Yoga is a system of exercises for attaining bodily or mental control and well-being. It is also a Hindu philosophy teaching the suppression of all activity of body, mind, and teaches self realization of one’s self being distinct order to attain liberation.
Yoga is a great way to work on your flexibility and strength and offers poses and postures that work by stretching your muscles. They can help you move better and feel more relaxed and reduce tiredness. Practicing using Yoga exercises will help you improve muscle tone.

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Body Building

Body building focuses on the act or practice of exercising & lifting weights so as to develop the muscles of the body. The term body building speaks for itself. It involves much physical activity with a well-planned series of weekly exercises that conditions and tones all major muscles. This exercise is mainly practised by “Body builders” – who train continuously to build muscles and compete on stage before a panel of judges.

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Aerobics is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.

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